Reflection on daily journaling

Some noticable benefits

The last quarter of 2023 was spent away from family for work related in a nordic country. The country is small. The Population density is much smaller. From the land of crowded spaces, this was taking a toll. Staying away from friends and family adds to this as well. Just to fight off the boredom and depression, I resumed filling the journal on daily basis. Following are the reflections of the process.